:root {
  --ink: #182017;
  --muted: #667160;
  --paper: #fbfaf6;
  --card: #ffffff;
  --sage: #8fa27e;
  --sage-dark: #4d6447;
  --graphite: #243022;
  --clay: #b97a5e;
  --line: rgba(24, 32, 23, .13);
  --shadow: 0 22px 70px rgba(27, 37, 25, .13);
  --radius: 8px;
  --max: 1320px;
  --glass: rgba(255, 255, 255, .58);
  --glass-line: rgba(255, 255, 255, .42);
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; overflow-x: hidden; }
body {
  margin: 0;
  font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Arial, sans-serif;
  color: var(--ink);
  background:
    linear-gradient(115deg, transparent 0%, rgba(255,255,255,.28) 16%, transparent 31%),
    linear-gradient(245deg, transparent 10%, rgba(143,162,126,.13) 38%, transparent 62%),
    var(--paper);
  background-size: 180% 180%, 140% 140%, auto;
  animation: liquidPageSheen 16s ease-in-out infinite;
  line-height: 1.5;
  text-rendering: optimizeLegibility;
  overflow-x: hidden;
  padding-top: 74px;
}
body.menu-open { overflow: hidden; }
img { display: block; max-width: 100%; }
a { color: inherit; text-decoration: none; }
button, input, select, textarea { font: inherit; }

.site-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 40;
  border-bottom: 1px solid rgba(255, 255, 255, .28);
  background: rgba(251, 250, 246, .72);
  backdrop-filter: blur(22px) saturate(1.25);
  box-shadow: inset 0 1px 0 rgba(255,255,255,.55);
  transition: transform .34s ease, box-shadow .34s ease, background .34s ease;
}
.site-header.is-scrolled {
  background: rgba(251, 250, 246, .84);
  box-shadow: 0 12px 36px rgba(24, 32, 23, .09), inset 0 1px 0 rgba(255,255,255,.58);
}
.nav {
  max-width: var(--max);
  margin: 0 auto;
  padding: 14px 22px;
  display: grid;
  grid-template-columns: auto 1fr auto;
  align-items: center;
  gap: 18px;
}
.scroll-stage {
  position: relative;
  height: 5px;
  background: rgba(143, 162, 126, .18);
  overflow: visible;
}
.scroll-stage-fill {
  position: absolute;
  left: 0;
  top: 0;
  height: 100%;
  width: 0%;
  background: linear-gradient(90deg, var(--sage-dark), var(--clay));
  transition: width .16s linear;
}
.scroll-stage-label {
  position: absolute;
  right: 18px;
  top: 9px;
  padding: 6px 10px;
  border: 1px solid var(--line);
  border-radius: 999px;
  background: rgba(255, 255, 255, .9);
  color: var(--sage-dark);
  font-size: 11px;
  font-weight: 850;
  text-transform: uppercase;
  letter-spacing: .08em;
  box-shadow: 0 8px 22px rgba(24,32,23,.08);
  pointer-events: none;
}
.brand {
  display: flex;
  align-items: center;
  gap: 10px;
  font-weight: 800;
  letter-spacing: .02em;
}
.brand-mark {
  width: 34px;
  height: 34px;
  border-radius: 50%;
  background: conic-gradient(from 180deg, var(--sage), var(--clay), var(--graphite), var(--sage));
  position: relative;
}
.brand-mark::after {
  content: "";
  position: absolute;
  inset: 7px;
  border: 2px solid rgba(255,255,255,.86);
  border-radius: 50%;
}
.nav-links {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 2px;
}
.nav-links a {
  padding: 9px 8px;
  border-radius: 999px;
  color: #40503b;
  font-size: 13px;
}
.nav-links a:hover,
.nav-links a.active { background: rgba(143, 162, 126, .18); color: var(--ink); }
.nav-actions {
  display: flex;
  align-items: center;
  gap: 8px;
}
.lang-switch {
  display: flex;
  gap: 2px;
  padding: 3px;
  border: 1px solid var(--line);
  border-radius: 999px;
  background: rgba(255,255,255,.54);
  backdrop-filter: blur(18px) saturate(1.2);
}
.lang-switch button {
  border: 0;
  background: transparent;
  border-radius: 999px;
  padding: 6px 8px;
  cursor: pointer;
  font-size: 12px;
  color: var(--muted);
}
.lang-switch button.active { background: var(--graphite); color: white; }
.menu-toggle {
  display: none;
  width: 42px;
  height: 42px;
  border: 1px solid var(--line);
  border-radius: 50%;
  background: white;
}
.menu-toggle span {
  display: block;
  width: 17px;
  height: 2px;
  background: var(--ink);
  margin: 4px auto;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 44px;
  padding: 12px 18px;
  border-radius: 999px;
  border: 1px solid transparent;
  font-weight: 760;
  cursor: pointer;
  transition: transform .22s ease, box-shadow .22s ease, background .22s ease;
  white-space: nowrap;
  min-width: 0;
  position: relative;
  overflow: hidden;
}
.btn:hover { transform: translateY(-1px); box-shadow: 0 10px 28px rgba(24,32,23,.15); }
.btn.primary { background: var(--graphite); color: white; }
.btn.ghost { border-color: rgba(255,255,255,.56); color: white; background: rgba(255,255,255,.16); backdrop-filter: blur(18px); }
.btn.light { background: rgba(255,255,255,.82); color: var(--graphite); border-color: rgba(255,255,255,.55); backdrop-filter: blur(18px); }
.btn.small { min-height: 38px; padding: 9px 13px; font-size: 13px; }
.btn::after {
  content: "";
  position: absolute;
  inset: -40% auto -40% -70%;
  width: 42%;
  background: linear-gradient(90deg, transparent, rgba(255,255,255,.38), transparent);
  transform: skewX(-18deg);
  opacity: 0;
}
.btn:hover::after { animation: liquidFlash .9s ease; }
.text-link {
  color: var(--sage-dark);
  font-weight: 800;
  border-bottom: 1px solid currentColor;
  align-self: end;
}

.hero {
  position: relative;
  min-height: calc(100vh - 74px);
  max-height: 860px;
  display: grid;
  align-items: end;
  overflow: hidden;
  background: var(--graphite);
}
.hero-media {
  position: absolute;
  inset: 0;
}
.hero-media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}
.hero-media::after {
  content: "";
  position: absolute;
  inset: 0;
  background:
    linear-gradient(90deg, rgba(22, 30, 20, .84), rgba(22, 30, 20, .35) 44%, rgba(22, 30, 20, .08)),
    linear-gradient(0deg, rgba(22, 30, 20, .62), transparent 48%);
}
.hero-flash {
  position: absolute;
  inset: -20% auto auto -35%;
  width: 38%;
  height: 150%;
  background: linear-gradient(90deg, transparent, rgba(255,255,255,.32), transparent);
  transform: skewX(-18deg);
  animation: flashSweep 6.8s ease-in-out infinite;
}
@keyframes flashSweep {
  0%, 42% { transform: translateX(0) skewX(-18deg); opacity: 0; }
  52% { opacity: .7; }
  70%, 100% { transform: translateX(390%) skewX(-18deg); opacity: 0; }
}
@keyframes liquidFlash {
  0% { transform: translateX(0) skewX(-18deg); opacity: 0; }
  35% { opacity: .8; }
  100% { transform: translateX(430%) skewX(-18deg); opacity: 0; }
}
@keyframes liquidPageSheen {
  0%, 100% { background-position: 0% 50%, 100% 50%; }
  50% { background-position: 100% 50%, 0% 50%; }
}
.hero-content {
  position: relative;
  z-index: 2;
  width: min(980px, calc(100% - 40px));
  margin: 0 auto 78px;
  justify-self: start;
  padding-left: max(22px, calc((100vw - var(--max)) / 2 + 22px));
  color: white;
}
.eyebrow {
  margin: 0 0 10px;
  color: var(--sage);
  text-transform: uppercase;
  letter-spacing: .11em;
  font-size: 12px;
  font-weight: 850;
}
.hero .eyebrow { color: #dbe7cf; }
h1, h2, h3 { margin: 0; line-height: 1.06; letter-spacing: 0; }
h1, h2, h3, p { overflow-wrap: break-word; }
h1 { font-size: clamp(32px, 3.6vw, 52px); max-width: 820px; }
h2 { font-size: clamp(24px, 2.6vw, 36px); }
h3 { font-size: 20px; }
.hero h1 { font-size: clamp(42px, 5vw, 72px); max-width: 920px; }
.hero-subtitle {
  max-width: 780px;
  font-size: clamp(18px, 2vw, 23px);
  color: rgba(255,255,255,.86);
  margin: 18px 0 26px;
}
.hero-actions { display: flex; gap: 12px; flex-wrap: wrap; }
.hero-card {
  position: absolute;
  right: max(22px, calc((100vw - var(--max)) / 2 + 22px));
  top: 112px;
  z-index: 2;
  width: min(300px, calc(100vw - 44px));
  padding: 16px 17px;
  border-radius: var(--radius);
  background:
    linear-gradient(135deg, rgba(255,255,255,.8), rgba(255,255,255,.48)),
    rgba(255,255,255,.54);
  border: 1px solid var(--glass-line);
  backdrop-filter: blur(22px) saturate(1.24);
  box-shadow: 0 18px 50px rgba(24, 32, 23, .14), inset 0 1px 0 rgba(255,255,255,.72);
}
.hero-card span {
  display: block;
  color: var(--sage-dark);
  font-size: 12px;
  font-weight: 850;
  text-transform: uppercase;
  letter-spacing: .08em;
  margin-bottom: 6px;
}
.hero-card strong { font-size: 17px; line-height: 1.28; display: block; }

.section {
  max-width: var(--max);
  margin: 0 auto;
  padding: 86px 22px;
}
.section.intro {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(360px, .62fr);
  gap: 24px 36px;
  align-items: stretch;
}
.intro .section-head,
.intro .large-text {
  max-width: none;
  grid-column: 1;
}
.intro .signal-grid {
  grid-column: 2;
  grid-row: 1 / span 2;
  grid-template-columns: 1fr;
  margin-top: 0;
  align-self: stretch;
}
.intro .signal {
  min-height: 0;
  display: grid;
  align-content: center;
}
.band {
  max-width: none;
  padding-left: max(22px, calc((100vw - var(--max)) / 2 + 22px));
  padding-right: max(22px, calc((100vw - var(--max)) / 2 + 22px));
  background:
    linear-gradient(135deg, rgba(255,255,255,.45), rgba(238,242,233,.88)),
    #eef2e9;
}
.section-head {
  max-width: 940px;
  margin-bottom: 26px;
}
.section-head.compact { max-width: 860px; }
.large-text {
  max-width: 1040px;
  color: #44503e;
  font-size: clamp(20px, 2.2vw, 28px);
  line-height: 1.35;
}
.split-head {
  display: flex;
  align-items: end;
  justify-content: space-between;
  gap: 20px;
  margin-bottom: 28px;
}

.signal-grid, .for-grid, .review-grid, .pricing-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 14px;
  margin-top: 26px;
}
.signal, .for-card, .review, .price-card, .class-card {
  position: relative;
  overflow: hidden;
  background:
    linear-gradient(135deg, rgba(255,255,255,.78), rgba(255,255,255,.5)),
    var(--glass);
  border: 1px solid var(--glass-line);
  border-radius: var(--radius);
  padding: 20px;
  box-shadow: 0 10px 40px rgba(28, 37, 27, .06), inset 0 1px 0 rgba(255,255,255,.64);
  backdrop-filter: blur(18px) saturate(1.18);
}
.signal::after, .for-card::after, .review::after, .price-card::after, .class-card::after {
  content: "";
  position: absolute;
  inset: -70% auto -70% -80%;
  width: 52%;
  background: linear-gradient(90deg, transparent, rgba(255,255,255,.34), transparent);
  transform: skewX(-18deg);
  opacity: 0;
  pointer-events: none;
}
.signal:hover::after, .for-card:hover::after, .review:hover::after, .price-card:hover::after, .class-card:hover::after {
  animation: liquidFlash 1.15s ease;
}
.signal strong {
  display: block;
  font-size: 30px;
  color: var(--sage-dark);
  margin-bottom: 8px;
}
.signal p, .for-card p, .review p, .price-card p, .class-card p { color: var(--muted); margin: 7px 0 0; }

.direction-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 18px;
}
.direction-card {
  position: relative;
  overflow: hidden;
  background:
    linear-gradient(135deg, rgba(255,255,255,.78), rgba(255,255,255,.52)),
    var(--glass);
  border: 1px solid var(--glass-line);
  border-radius: var(--radius);
  box-shadow: var(--shadow), inset 0 1px 0 rgba(255,255,255,.62);
  backdrop-filter: blur(18px) saturate(1.16);
}
.direction-card::after {
  content: "";
  position: absolute;
  inset: -70% auto -70% -80%;
  width: 52%;
  background: linear-gradient(90deg, transparent, rgba(255,255,255,.34), transparent);
  transform: skewX(-18deg);
  opacity: 0;
  pointer-events: none;
}
.direction-card:hover::after { animation: liquidFlash 1.15s ease; }
.direction-card img {
  width: 100%;
  aspect-ratio: 4 / 3;
  object-fit: cover;
}
.direction-body { padding: 22px; }
.pill-row { display: flex; flex-wrap: wrap; gap: 8px; margin: 14px 0; }
.pill {
  padding: 7px 10px;
  border-radius: 999px;
  background: #edf2e8;
  color: #40553a;
  font-size: 12px;
  font-weight: 780;
}
.direction-meta {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 8px;
  margin: 15px 0;
}
.direction-meta div {
  padding: 10px;
  border-radius: var(--radius);
  background: #f5f5f0;
  font-size: 13px;
}
.direction-card ul, .result-panel ul {
  margin: 14px 0 0;
  padding: 0;
  list-style: none;
}
.direction-card li, .result-panel li {
  position: relative;
  padding-left: 18px;
  margin-bottom: 8px;
  color: #4b5747;
}
.direction-card li::before, .result-panel li::before {
  content: "";
  position: absolute;
  left: 0;
  top: .62em;
  width: 7px;
  height: 7px;
  border-radius: 50%;
  background: var(--clay);
}

.schedule-strip, .schedule-board {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 12px;
}
.class-card {
  display: grid;
  gap: 11px;
}
.class-card .date {
  color: var(--sage-dark);
  font-weight: 850;
}
.class-card .time {
  font-size: 28px;
  font-weight: 850;
}
.class-card .spots {
  display: inline-flex;
  width: fit-content;
  padding: 7px 10px;
  border-radius: 999px;
  background: rgba(185, 122, 94, .13);
  color: #7b3f2a;
  font-size: 12px;
  font-weight: 830;
}
.schedule-board { grid-template-columns: repeat(2, minmax(0, 1fr)); }

.contact-band {
  max-width: var(--max);
  margin-bottom: 60px;
  display: grid;
  grid-template-columns: 1fr auto;
  align-items: center;
  gap: 22px;
  background: var(--graphite);
  color: white;
  border-radius: 14px;
  padding: 42px;
}
.contact-band p:not(.eyebrow) { color: rgba(255,255,255,.72); max-width: 620px; }
.contact-actions { display: flex; gap: 10px; flex-wrap: wrap; }
.contact-actions.vertical { flex-direction: column; }

.page-hero {
  max-width: var(--max);
  margin: 0 auto;
  padding: 78px 22px 34px;
}
.page-hero.slim { max-width: 860px; }
.page-hero p:not(.eyebrow) {
  max-width: 720px;
  font-size: 18px;
  color: var(--muted);
  margin-top: 14px;
}
.article-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 18px;
  align-items: start;
}
.article-layout article, .result-panel, .booking-side {
  position: relative;
  overflow: hidden;
  background:
    linear-gradient(135deg, rgba(255,255,255,.78), rgba(255,255,255,.5)),
    var(--glass);
  border: 1px solid var(--glass-line);
  border-radius: var(--radius);
  padding: 28px;
  box-shadow: 0 10px 40px rgba(28, 37, 27, .06), inset 0 1px 0 rgba(255,255,255,.64);
  backdrop-filter: blur(18px) saturate(1.18);
}
.article-layout article::after, .result-panel::after, .booking-side::after {
  content: "";
  position: absolute;
  inset: -70% auto -70% -80%;
  width: 52%;
  background: linear-gradient(90deg, transparent, rgba(255,255,255,.34), transparent);
  transform: skewX(-18deg);
  opacity: 0;
  pointer-events: none;
}
.article-layout article:hover::after, .result-panel:hover::after, .booking-side:hover::after {
  animation: liquidFlash 1.15s ease;
}
.article-layout article p { color: #4c5847; }
.result-panel {
  grid-column: span 2;
  background:
    linear-gradient(135deg, rgba(255,255,255,.58), rgba(238,242,233,.82)),
    #eef2e9;
}

.trainer-hero {
  display: grid;
  grid-template-columns: minmax(280px, .72fr) minmax(0, 1fr);
  gap: 34px;
  align-items: center;
  padding-bottom: 54px;
}
.trainer-hero-copy {
  max-width: 720px;
}
.trainer-hero-copy p:not(.eyebrow) {
  max-width: 650px;
}
.trainer-portrait {
  position: relative;
  overflow: hidden;
  border-radius: 14px;
  border: 1px solid var(--glass-line);
  background: var(--glass);
  box-shadow: var(--shadow), inset 0 1px 0 rgba(255,255,255,.62);
  backdrop-filter: blur(18px) saturate(1.16);
}
.trainer-portrait::after {
  content: "";
  position: absolute;
  inset: 0;
  background:
    linear-gradient(180deg, transparent 55%, rgba(24, 32, 23, .22)),
    linear-gradient(115deg, transparent 0%, rgba(255,255,255,.2) 38%, transparent 57%);
  pointer-events: none;
}
.trainer-portrait img {
  width: 100%;
  height: min(72vh, 680px);
  min-height: 520px;
  object-fit: cover;
  object-position: center 32%;
}
.trainer-layout {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(260px, .36fr);
  gap: 18px;
  align-items: start;
  padding-top: 32px;
}
.trainer-story, .trainer-note {
  position: relative;
  overflow: hidden;
  background:
    linear-gradient(135deg, rgba(255,255,255,.78), rgba(255,255,255,.5)),
    var(--glass);
  border: 1px solid var(--glass-line);
  border-radius: var(--radius);
  padding: 30px;
  box-shadow: 0 10px 40px rgba(28, 37, 27, .06), inset 0 1px 0 rgba(255,255,255,.64);
  backdrop-filter: blur(18px) saturate(1.18);
}
.trainer-story::after, .trainer-note::after {
  content: "";
  position: absolute;
  inset: -70% auto -70% -80%;
  width: 52%;
  background: linear-gradient(90deg, transparent, rgba(255,255,255,.34), transparent);
  transform: skewX(-18deg);
  opacity: 0;
  pointer-events: none;
}
.trainer-story:hover::after, .trainer-note:hover::after {
  animation: liquidFlash 1.15s ease;
}
.trainer-story p {
  color: #4c5847;
  font-size: 17px;
  margin: 0 0 16px;
}
.trainer-story p:last-child {
  margin-bottom: 0;
}
.trainer-opener {
  color: var(--ink) !important;
  font-size: clamp(24px, 2.4vw, 34px) !important;
  line-height: 1.12;
  font-weight: 850;
}
.trainer-note {
  display: grid;
  gap: 14px;
  background:
    linear-gradient(135deg, rgba(255,255,255,.58), rgba(238,242,233,.82)),
    #eef2e9;
}
.trainer-note span {
  color: var(--sage-dark);
  font-size: 12px;
  font-weight: 850;
  letter-spacing: .08em;
  text-transform: uppercase;
}
.trainer-note strong {
  font-size: 28px;
  line-height: 1.08;
}
.trainer-note p {
  color: var(--muted);
  margin: 0;
}

.pricing-grid { grid-template-columns: repeat(3, minmax(0, 1fr)); }
.price-card {
  min-height: 210px;
  display: flex;
  flex-direction: column;
}
.price-card strong {
  font-size: 32px;
  margin: 12px 0 4px;
}
.price-card .btn { margin-top: auto; }

.booking-layout {
  display: grid;
  grid-template-columns: minmax(0, 1.35fr) minmax(280px, .65fr);
  gap: 18px;
}
.booking-form {
  position: relative;
  overflow: hidden;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 14px;
  background:
    linear-gradient(135deg, rgba(255,255,255,.78), rgba(255,255,255,.5)),
    var(--glass);
  border: 1px solid var(--glass-line);
  border-radius: var(--radius);
  padding: 24px;
  box-shadow: var(--shadow), inset 0 1px 0 rgba(255,255,255,.64);
  backdrop-filter: blur(18px) saturate(1.18);
}
.booking-form::after {
  content: "";
  position: absolute;
  inset: -70% auto -70% -80%;
  width: 52%;
  background: linear-gradient(90deg, transparent, rgba(255,255,255,.34), transparent);
  transform: skewX(-18deg);
  opacity: 0;
  pointer-events: none;
}
.booking-form:hover::after { animation: liquidFlash 1.15s ease; }
.booking-form label { display: grid; gap: 7px; color: #455240; font-weight: 780; }
.booking-form label.wide { grid-column: 1 / -1; }
input, select, textarea {
  width: 100%;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: rgba(251,250,246,.72);
  backdrop-filter: blur(10px);
  padding: 13px 14px;
  color: var(--ink);
}
textarea { resize: vertical; }
.form-status {
  grid-column: 1 / -1;
  min-height: 24px;
  color: var(--sage-dark);
  font-weight: 750;
  margin: 0;
}

.site-footer {
  border-top: 1px solid var(--line);
  background: #f1f3ec;
}
.footer-inner {
  max-width: var(--max);
  margin: 0 auto;
  padding: 28px 22px 86px;
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 20px;
  color: var(--muted);
}
.footer-links { display: flex; gap: 14px; flex-wrap: wrap; }
.mobile-sticky {
  display: none;
  position: fixed;
  left: 12px;
  right: 12px;
  bottom: 12px;
  z-index: 50;
  max-width: calc(100vw - 24px);
  overflow: hidden;
  grid-template-columns: 1fr 1fr;
  gap: 8px;
  padding: 8px;
  border: 1px solid rgba(255,255,255,.5);
  border-radius: 999px;
  background: rgba(251,250,246,.88);
  backdrop-filter: blur(18px);
  box-shadow: var(--shadow);
}

.reveal {
  opacity: 0;
  transform: translateY(18px);
  transition: opacity .7s ease, transform .7s ease;
}
.reveal.in-view {
  opacity: 1;
  transform: translateY(0);
}

@media (max-width: 1120px) {
  .nav { grid-template-columns: auto auto auto; justify-content: space-between; }
  .nav-links {
    position: fixed;
    inset: 70px 12px auto;
    display: none;
    flex-direction: column;
    align-items: stretch;
    padding: 12px;
    border: 1px solid var(--line);
    border-radius: 14px;
    background: rgba(251,250,246,.97);
    box-shadow: var(--shadow);
  }
  body.menu-open .nav-links { display: flex; }
  .menu-toggle { display: block; }
  .nav-actions .btn.small { display: none; }
}

@media (max-width: 980px) {
  .signal-grid, .for-grid, .review-grid, .pricing-grid,
  .direction-grid, .schedule-strip, .schedule-board {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
  .section.intro {
    grid-template-columns: 1fr;
  }
  .intro .section-head,
  .intro .large-text,
  .intro .signal-grid {
    grid-column: auto;
    grid-row: auto;
  }
  .intro .signal-grid {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }
  .hero-card { display: none; }
  .contact-band { grid-template-columns: 1fr; }
  .trainer-hero, .trainer-layout {
    grid-template-columns: 1fr;
  }
  .trainer-portrait img {
    height: 620px;
  }
}

@media (max-width: 720px) {
  body { padding-top: 70px; }
  .nav { padding: 11px 14px; gap: 8px; }
  .brand { font-size: 14px; }
  .brand-mark { width: 30px; height: 30px; }
  .lang-switch button { padding: 6px 7px; }
  .hero {
    min-height: 720px;
    align-items: end;
  }
  .hero-media img {
    object-position: 56% center;
  }
  .hero-media::after {
    background:
      linear-gradient(0deg, rgba(22, 30, 20, .91), rgba(22, 30, 20, .48) 45%, rgba(22, 30, 20, .08)),
      linear-gradient(90deg, rgba(22, 30, 20, .24), transparent);
  }
  .hero-content {
    width: calc(100vw - 36px);
    max-width: none;
    justify-self: stretch;
    margin: 0 18px 30px;
    padding: 0;
  }
  h1 { font-size: 34px; }
  .hero h1 {
    max-width: 100%;
    font-size: 33px;
    text-wrap: balance;
  }
  h2 { font-size: 28px; }
  .hero-subtitle {
    max-width: 100%;
    font-size: 15px;
  }
  .hero-actions .btn { width: 100%; }
  .section, .band, .page-hero {
    padding-left: 16px;
    padding-right: 16px;
  }
  .section { padding-top: 62px; padding-bottom: 62px; }
  .split-head { display: grid; }
  .signal-grid, .for-grid, .review-grid, .pricing-grid,
  .direction-grid, .schedule-strip, .schedule-board,
  .article-layout, .booking-layout, .booking-form {
    grid-template-columns: 1fr;
  }
  .intro .signal-grid { grid-template-columns: 1fr; }
  .result-panel, .booking-form label.wide { grid-column: auto; }
  .trainer-hero {
    gap: 22px;
    padding-top: 34px;
    padding-bottom: 28px;
  }
  .trainer-portrait {
    border-radius: 10px;
  }
  .trainer-portrait img {
    height: auto;
    min-height: 0;
    aspect-ratio: 3 / 4;
    object-position: center 24%;
  }
  .trainer-layout {
    padding-top: 20px;
  }
  .trainer-story, .trainer-note {
    padding: 22px;
  }
  .trainer-story p {
    font-size: 16px;
  }
  .direction-meta { grid-template-columns: 1fr; }
  .contact-band {
    margin-left: 16px;
    margin-right: 16px;
    padding: 26px;
  }
  .contact-actions .btn { width: 100%; }
  .footer-inner { grid-template-columns: 1fr; padding-bottom: 96px; }
  .mobile-sticky { display: grid; }
  .mobile-sticky .btn {
    min-width: 0;
    padding-left: 8px;
    padding-right: 8px;
  }
  .mobile-sticky > * { min-width: 0; }
  .page-hero { padding-top: 58px; }
}

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after {
    animation-duration: .01ms !important;
    animation-iteration-count: 1 !important;
    scroll-behavior: auto !important;
    transition-duration: .01ms !important;
  }
}